Directions: Serve cold. Drink before, during, or after exercise to replace fluids and key electrolytes lost in sweat with zero sugar and zero calories.
Hydration Guidelines
- Low-to-Moderate Intensity: Formulated for workouts under 60–90 minutes where electrolyte replacement is essential, but carbohydrate refueling is not required. (For high-intensity endurance training exceeding 90 minutes, standard Gatorade with carbohydrates is recommended for glycogen replenishment).
- Daily Hydration: Suitable as a daily, zero-sugar alternative to water whenever extra electrolyte support is needed.